◆ NEXORYA × SOULISTIC VIBESVIDEO SCRIPT KIT
Free 2-Hour Online Workshop · Saturday June 20

Video Scripts
The Body Knows

Shoot-ready scripts in English for Jen's US audience, written from inside the head of the woman she's here for. Every video is just three simple parts: a hook, what Jen says, and a CTA to the free 2-hour live online workshop on June 20. One perfected organic Reel (3 hooks to test) + 3 paid ads with variants.

Booking link (locked)soulisticvibes.com/workshop

◆ In her skin — who she is

She's the woman everyone leans on. The strong one. From the outside she has it handled. So when someone asks how she's doing, she says "I'm fine" — because that's easier than explaining something she can't even name.

But her shoulders live up by her ears. Her jaw aches by noon. She can't remember the last breath that reached the bottom of her lungs. She lies awake at 3am replaying conversations. She's read the books, she knows her patterns by heart, and she still feels it in her body every single day. Quietly, she's started to wonder if this is just who she is now.

◆ What she needs to hear

It's not just you. And it's not in your head. That tight chest, that knot in your stomach — that's anxiety your body has been holding for you. You can't think your way out of something the body is carrying.

Your body learns safety through the body — breath, sensation, slowing down — not through more insight. And it can learn to put the weight down. On June 20, Jen shows her exactly how, live and free. Recognition → a moment of real relief → book the seat.

◆ How to read every script — only 3 parts

1 · HookThe first line she says + first text on screen. Film 3 versions, keep the winner.
2 · What Jen saysRead it out loud, top to bottom, like a teleprompter. The CTA is the last line. That's the whole script.
3 · Text on screenThe captions to burn onto the video (most people watch on mute). Drop them in as she says that part.
+ How to filmOne line of direction — lighting, energy, framing. Vertical 9:16, phone is perfect.
The organic Reel 3 Paid ads + variants
01
1 perfected script · 3 hooks to test
The organic Reel

This is the one. It gives real value — a 20-second practice she feels in her body — which is what earns the saves, rewatches and shares the algorithm rewards. Film it once, vertical. Works as an Instagram Reel, a TikTok and a Facebook Reel. Film the "what Jen says" part once, then test the 3 hooks. Push whichever holds the most people past 3 seconds.

Organic — "Show your body it's safe"
45–55s · talking to camera · raw / phone-shot
1Hook — pick one, or film all 3 and keep the winner
Hook A
"You've been saying 'I'm fine' for so long you almost believe it. Your shoulders are up by your ears right now, aren't they?"
Pushes via shares. So precise she sends it to a friend — the strongest reach signal there is.
Hook B
"Don't scroll. In 20 seconds I'm going to show your body it's safe — and you'll actually feel it."
Pushes via watch-through. A value-promise with a timer makes her stay to the end, which tips a Reel into Explore / FYP.
Hook C
"Stop trying to calm down. It's the wrong instruction — and here's what actually works."
Pushes via comments. A confident contrarian line provokes replies, and comment volume tells the algorithm to keep pushing.
2What Jen says — read top to bottom

HookStart with one of the 3 hooks above.

That tightness in your chest, the knot in your stomach, the breath that never quite reaches the bottom — that's not your personality. That's anxiety your body has been holding for you, probably for years.

You've tried to think your way calm. It doesn't work, because your body doesn't speak in thoughts. So let's speak its language for 20 seconds. Stay with me.

One hand on your chest, one on your belly. Breathe in slow through your nose, and let the bottom hand rise first.

Now exhale twice as long as you breathed in. Again. Feel your shoulders fall on their own.

That little drop? That's you telling your nervous system you're safe — and it believes your body way before it believes your words. Save this for your next hard moment.

CTAIf you want two full hours of this with me, it's free and live online on June 20. Comment SAFE and I'll send you the link.

3Text on screen — burn these as captions
  • it's not your personality. it's stored.
  • bottom hand rises first
  • exhale twice as long
  • free 2-hour online workshop · June 20 · comment SAFE
+How to film
Close to camera, soft natural light, slow and warm voice. Do the breath for real on camera — let your own shoulders drop. Vertical 9:16, phone is perfect. Add the captions on mute.
✎Caption (paste under the post)
Save this for the next time your chest goes tight. 🔖 You've been saying "I'm fine" for so long you almost believe it. But the tight chest, the knot in your stomach, the breath that never reaches the bottom — that's not your personality. It's anxiety your body has been holding for you. You can't think your way calm. You can breathe your way there. Your nervous system trusts your body long before it trusts your thoughts. Want two full hours of this with me? It's free and live online on June 20. Comment SAFE and I'll send you the link. 🤍
#nervoussystemregulation #somatichealing #highfunctioninganxiety #anxietyrelief #somaticexperiencing #nervoussystemhealing #breathwork #womenshealing #regulateyournervoussystem #anxietyinthebody
Why this is the one It gives value in the body instead of talking about it — so it triggers all four ranking signals at once: saves, rewatches, shares, and comments ("SAFE"). The keyword comment opens a native DM thread, so the link lands without ever pulling her off the app.
Length 45–55sGoal saves + DMsTest 3 hooksCTA comment SAFE
02
3 ads · each with hook + length variants
Paid video ads

Same three parts — hook, what Jen says, CTA — with a "Book Now" button straight to soulisticvibes.com/workshop. Each ad has 3 hook variants to split-test, a shorter cutdown, and the ready-to-paste Meta text fields. Run Ad #1 and #3 cold; retarget your warm video-viewers with Ad #2.

Ad #1 — "You've tried everything to calm down"
Cold audience · 30–45s · talking to camera
1Hook — run all 3 as separate ads, kill the losers
Hook A
"You've tried everything to calm your anxiety. Here's the part no one ever addressed."
Hook B
"If your anxiety lives in your body and just won't leave — watch this before you scroll."
Hook C
"Breathe, journal, think positive… and you still feel it in your chest. Here's why none of it stuck."
2What Jen says

HookStart with one of the 3 hooks above.

You've journaled. You've done the breathing apps. Maybe years of therapy. And your chest is still tight, your stomach's still in knots, and you still can't fully relax.

That's because anxiety isn't only in your thoughts — it's stored in your body. And you can't think your way out of something your body is holding.

I'm Jen. I teach somatic work — calming the body so the mind can finally follow. On June 20 I'm running a free 2-hour live online workshop where I'll walk you through finding where you hold your anxiety, and actually letting it go.

CTAIt's free, it's live online, and your seat is waiting. Tap below to save it.

3Text on screen
  • you've done the work. it's still in your body.
  • free 2-hour live online workshop · June 20 · save your seat
✂Cutdown variant (15s)
Hook B → "Anxiety isn't only in your head — it's stored in your body, and you can't think your way out of what your body's holding. On June 20 I'll show you how to find it and let it go. Free, live online. Tap to save your seat."
⌑Meta ad copy
Primary text
You've journaled. You've tried the breathing apps. Maybe years of therapy. And your chest is still tight, your stomach's still in knots, and you still can't fully relax. Here's what no one told you: anxiety isn't only in your thoughts. It's stored in your body — and you can't think your way out of something your body is holding. On June 20, I'm hosting a free 2-hour live online workshop for women who are done managing their anxiety and ready to actually release it. We'll find where you hold it, and I'll guide you through letting your body put it down. It's free. It's live. Save your seat 👇
Headline
Free 2-Hour Live Online Workshop · June 20
Description
For the woman whose anxiety lives in her body. Limited live seats.
CTA button + link
Book Now  →  soulisticvibes.com/workshop
Targeting Cold women 30–55, US. Interests: somatic therapy, nervous system, anxiety, meditation, breathwork, Gabor Maté, "The Body Keeps the Score." Why it converts: names what she's already tried so she feels seen, then opens a gap only the workshop closes.
Length 30–45s + 15sAudience coldObjective registrationsVariants 3 hooks + cutdown
Ad #2 — A taste of the room (demo + proof)
Retarget warm viewers · 30–40s
1Hook
Hook A
"Here's 20 seconds of what we'll actually do together on June 20."
Hook B
"This is what it feels like the moment your body finally lets go."
Hook C
"Free, live online, and you'll feel the shift in the first few minutes."
2What Jen says

HookStart with one of the 3 hooks above.

Take one slow breath with me. Long exhale. Feel your shoulders drop. That — that little release — is what we do for two full hours on June 20, layer by layer.

You'll leave knowing where you hold your anxiety in your body, one practice to calm it in 60 seconds anywhere, and what to do when it wakes you at 3am.

CTAIt's free and it's live online with me. Seats are limited — tap below and I'll see you there.

3Text on screen
  • feel that? that's the work.
  • your map · a 60-sec reset · a 3am tool
  • free · live online · June 20 · save your seat
✂Cutdown variant (15s)
Hook B → "One slow breath. Long exhale. Shoulders drop. That release is what we do for two full hours on June 20 — free, live online. You'll leave with your own map and a 60-second reset. Tap to save your seat."
⌑Meta ad copy
Primary text
One slow breath. Long exhale. Feel your shoulders drop. 🤍 That small release is what we'll do — layer by layer — for two full hours on June 20, free and live online. You'll walk away with: • A map of where you hold anxiety in your body • One practice to calm your nervous system in 60 seconds, anywhere • A tool for when it wakes you at 3am This is somatic work — calming the body so the mind can finally follow. Seats are limited. Save yours 👇
Headline
Feel the Shift · Free 2-Hour Workshop June 20
Description
Two free hours of guided somatic practice with Jen. Live, limited seats.
CTA button + link
Book Now  →  soulisticvibes.com/workshop
Targeting Retarget — anyone who watched 25%+ of the organic Reel, engaged with the page, or hit the workshop page without booking. Why it converts: a real micro-experience (felt proof) plus a concrete "you'll walk away with" list crushes the "is this worth my Saturday?" objection.
Length 30–40s + 15sAudience retarget / warmObjective registrationsVariants 3 hooks + cutdown
Ad #3 — "Your tight chest is a message"
Cold · 15–20s · TikTok / Reels-first, punchy
1Hook
Hook A
"Your tight chest isn't stress. It's a message you've been ignoring."
Hook B
"That knot in your stomach has a name. And it's not 'I'm fine.'"
Hook C
"Stop telling yourself to calm down. Your body can't hear words."
2What Jen says

HookStart with one of the 3 hooks above.

That tight chest, the clenched jaw, the knot in your stomach — that's not just stress. That's anxiety living in your body, asking to be felt.

And no amount of "calm down" will move it, because your body doesn't speak English. It speaks sensation.

CTAI'll teach you its language — free, live online, June 20. Tap to save your seat.

3Text on screen
  • it's not stress. it's stored.
  • free 2-hour online workshop · June 20 · tap to book
✂Cutdown variant (10s)
Hook A → "That's not just stress — it's anxiety stored in your body, and 'calm down' will never move it. Free 2-hour live online workshop June 20. Tap to save your seat."
⌑Meta ad copy
Primary text
That tight chest. The clenched jaw. The knot in your stomach that's just… always there. That's not "just stress." That's anxiety stored in your body — and telling yourself to calm down will never move it, because your body doesn't speak in words. It speaks in sensation. On June 20 I'll teach you its language, in a free 2-hour live online workshop. Tap to save your seat 👇
Headline
Your Body Is Trying to Tell You Something
Description
Free 2-hour live online workshop · June 20 · limited seats
CTA button + link
Book Now  →  soulisticvibes.com/workshop
Targeting Cold, TikTok + Reels placements first (short and punchy fits the feed). Broad women 28–55 + somatic / wellness interests. Why it converts: short enough to finish (high completion = cheap reach), names a symptom she feels right now, and the curiosity gap makes the tap feel like the answer.
Length 15–20s + 10sAudience coldPlacement Reels / TikTokVariants 3 hooks + cutdown
◆ Nexorya × Soulistic Vibes  ·  1 organic + 3 ads (all variants)  ·  Free 2-hour workshop  ·  soulisticvibes.com/workshop  ·  June 20